Weigh In record (no journal entry) for 16 December 2019
|
180.0 lb
Lost so far: 83.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1572 kcal
|
Fat: 83.40g | Prot: 78.92g | Carb: 140.42g.
Breakfast: Walnuts, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley. Lunch: Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Clementines, Carrots, Pork Loin (Tenderloin). Dinner: Clearly Organic Organic Creamy Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cooked Broccoli (Fat Added in Cooking), Stuffed Mushrooms. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|