Weigh In record (no journal entry) for 04 March 2013
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2031 kcal
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Fat: 58.47g | Prot: 152.31g | Carb: 252.42g.
Breakfast: berry boost, Light 100% whole wheat bread oroweat, reduced fat creamy peanut butter great value, fiberwise, Old-Fashioned Oats, eggs, lucerne hazelnut sugar free coffee creamer, banana, Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: ground beef 93% lean, gala apple, greek non fat yogurt, spinach fresh express, sweet red pepper vinaigrette dressing. Dinner: boneless skinless chicken breast walmart, steamfresh broccoli, salsa fresca signature cafe, pasta plus penne rigate, avocado, cheddar jack cheese 2% milk reduced fat lucerne. Snacks/Other: vanilla no sugar added light ice cream, yellow popping corn great value, coconut cashew quest bar, dymatize protein, frozen whole strawberries. more...
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steady weight
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