mikeze71's Journal, 16 December 2019

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Weigh In record (no journal entry) for 16 December 2019

177.7 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2019:

1027 kcal

Fat: 29.20g | Prot: 35.53g | Carb: 154.40g. Breakfast: Croissant, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star il Mio Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Star il Mio Gran Ragù Classico, Spaghetti. Snacks/Other: Clementine, Caffè Espresso. more...

2463 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...

gaining 1.8 lb a week

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mikeze71's Journal, 16 December 2019

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