unusualword's Journal, 03 September 2010

199.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 100.56g | Prot: 73.55g | Carb: 171.91g.   Breakfast: Barbecue Flavor Potato Chips. Lunch: Caesar Dressing, Garden Caesar Zalad with Grilled Fillet. Dinner: Three Cheese Stuffed Rigatoni. Snacks/Other: Chocolate Chip Cookies (Toll House). more...

3867 kcal

Activities & Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...