Weigh In record (no journal entry) for 16 December 2019
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282.6 lb
Lost so far: 92.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1822 kcal
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Fat: 94.32g | Prot: 129.47g | Carb: 121.45g.
Breakfast: Bananas , Sargento Mozzarella Cheese Stick, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Cucumber (Peeled) , Oranges , Sargento Mozzarella Cheese Stick, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Won Ton Soup (Wonton), Olive Oil , Locatelli Pecorino Romano, Sargento Mozzarella Cheese Stick, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Stop & Shop Chocolate Frozen Greek Yogurt Bar, Pop Secret Movie Theater Butter Popcorn. more...
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losing 16.8 lb a week
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