Weigh In record (no journal entry) for 16 December 2019
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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813 kcal
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Fat: 39.23g | Prot: 28.98g | Carb: 81.33g.
Breakfast: Cream Cheese, Coffee, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Lunch: Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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Ruby-Rube's weight history
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