Weigh In record (no journal entry) for 16 December 2019
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233.9 lb
Lost so far: 7.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2957 kcal
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Fat: 123.77g | Prot: 107.92g | Carb: 349.53g.
Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken. Lunch: Philadelphia Doppelrahmstufe (30g), Gekochtes Ei, Weizenbrötchen, Sondey Blätterteiggebäck. Dinner: Salami, Brötchen. Snacks/Other: Großer Hamburger, Birnen, Banane. more...
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2585 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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