Weigh In record (no journal entry) for 04 March 2013
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208.4 lb
Lost so far: 53.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2105 kcal
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Fat: 57.82g | Prot: 96.75g | Carb: 230.49g.
Lunch: Water, French Dressing, Onions, Kidney Beans (Canned), Deli Express Roast Beef, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), White Bread, Cheese Slice. Dinner: Beer, White Rice, Chicken Stir Fry. more...
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losing 4.0 lb a week
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