nicholas.clarke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 1285 * 49%
fat: 58.25g
|
protein: 37.27g
|
carbs: 157.05g
- -
Tue 8th: 2945 * 113%
fat: 119.49g
|
protein: 73.96g
|
carbs: 395.61g
- -
Mon 7th: 3977 * 153%
fat: 170.56g
|
protein: 137.91g
|
carbs: 468.41g
- -
April 2013
Sat 6th: 3542 * 136%
fat: 111.28g
|
protein: 219.36g
|
carbs: 405.72g
2990*  552
Fri 5th: 3795 * 146%
fat: 151.66g
|
protein: 139.64g
|
carbs: 469.24g
2812*  983
Thu 4th: 3164 * 122%
fat: 138.91g
|
protein: 128.95g
|
carbs: 358.53g
- -
Wed 3rd: 3057 * 118%
fat: 102.62g
|
protein: 134.80g
|
carbs: 398.25g
2793*  264
Tue 2nd: 2544 * 98%
fat: 71.79g
|
protein: 201.06g
|
carbs: 279.98g
3030*  486
Mon 1st: 2587 * 100%
fat: 102.61g
|
protein: 165.31g
|
carbs: 263.72g
- -
March 2013
Fri 8th: 2347 * 87%
fat: 62.81g
|
protein: 111.77g
|
carbs: 346.53g
- -
Thu 7th: 2574 * 95%
fat: 87.55g
|
protein: 136.74g
|
carbs: 324.62g
2901*  327
Wed 6th: 2512 * 93%
fat: 75.18g
|
protein: 128.58g
|
carbs: 323.31g
2534*  22
Tue 5th: 2564 * 95%
fat: 90.78g
|
protein: 137.64g
|
carbs: 294.01g
2419*  145
Mon 4th: 2105 * 78%
fat: 57.82g
|
protein: 96.75g
|
carbs: 230.49g
- -
Sun 3rd: 1946 * 72%
fat: 92.48g
|
protein: 83.74g
|
carbs: 195.77g
- -
Sat 2nd: 2287 * 85%
fat: 83.51g
|
protein: 75.43g
|
carbs: 274.28g
- -
Fri 1st: 2690 * 100%
fat: 96.17g
|
protein: 111.76g
|
carbs: 336.43g
3770*  1080
February 2013
Thu 28th: 2882 * 107%
fat: 81.95g
|
protein: 133.06g
|
carbs: 398.60g
2826*  56
Wed 27th: 2613 * 97%
fat: 77.77g
|
protein: 122.92g
|
carbs: 367.13g
2894*  281
Tue 26th: 2146 * 79%
fat: 73.59g
|
protein: 100.82g
|
carbs: 267.28g
3599*  1453

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