Weigh In record (no journal entry) for 03 September 2010
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133.8 lb
Lost so far: 29.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1280 kcal
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Fat: 47.60g | Prot: 47.90g | Carb: 174.65g.
Lunch: fruit jellies, green pepper, Tomatoes (3 Wheels), Onions, Banana Peppers, 6" Ham (Black Forest without Cheese), pepsi max. Dinner: salsa con queso, pepsi max, tostitos, kraft oil olive mayo, tomato, lettuce, fit & active turkey bacon, wheat bread. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, fruit jellies. more...
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1899 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 10 hours, Sleeping - 12 hours. more...
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losing 2.3 lb a week
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