Weigh In record (no journal entry) for 16 December 2019
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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510 kcal
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Fat: 28.17g | Prot: 25.09g | Carb: 42.43g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Badem. Lunch: Pirinç Pilavı, Etli Kuru Fasulye. more...
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steady weight
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gmzksc's weight history
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