chessond's Journal, 03 September 2010

35.4
145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2010:
776 kcal Fat: 16.25g | Prot: 17.10g | Carb: 141.34g.   Breakfast: Sweet Tea, shrimp fried rice. Lunch: strawberries. Snacks/Other: skittles, fortune cookie white cocolate, safeway strawberry sorbet, hamburger chips. more...
losing 1.4 lb a week

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