Weigh In record (no journal entry) for 04 March 2013
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1412 kcal
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Fat: 78.42g | Prot: 67.65g | Carb: 116.70g.
Breakfast: Light Mayonnaise, Boiled Egg, Salt, Black Pepper, Provita Wholewheat. Lunch: Coleslaw, Salt, Beef Sausage, Potato French Fries. Dinner: Coleslaw, Fried Pork Chop, Potato French Fries. Snacks/Other: Gouda Cheese, Orange Juice (Chilled, Includes From Concentrate). more...
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2586 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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