Weigh In record (no journal entry) for 31 January 2013
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1280 kcal
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Fat: 63.51g | Prot: 68.59g | Carb: 109.92g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, White Bread. Dinner: 90 Calorie Coke, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Drumstick No Coating, Baked or Fried Coated Chicken Thigh with Skin, Potato French Fries. more...
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gaining 0.5 lb a week
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