Weigh In record (no journal entry) for 16 December 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1994 kcal
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Fat: 57.03g | Prot: 77.97g | Carb: 292.41g.
Breakfast: Doctor Benner Crispy Granola Мёд и Кокос , Danone Живинка Банан-Мёд-Орехи, Банан. Lunch: Картофель (без Кожуры, с Солью, Вареный), Водный Мир Кальмар Маринованный по Средиземноморски. Dinner: Жако Зефир, Картофель (без Кожуры, с Солью, Вареный), Свиная Отбивная. Snacks/Other: Dijo Fresh Wraps Multigrain, Hungry Papa Хумус. more...
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gaining 0.2 lb a week
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