| December 2021 |
| Fri 17th: |
1691 *
|
99%
|
fat: 80.65g |
| |
protein: 68.81g |
| |
carbs: 170.74g |
|
-
|
-
|
| Thu 16th: |
1876 *
|
110%
|
fat: 90.39g |
| |
protein: 70.98g |
| |
carbs: 191.79g |
|
-
|
-
|
| Wed 15th: |
1534 *
|
90%
|
fat: 71.68g |
| |
protein: 54.97g |
| |
carbs: 169.78g |
|
-
|
-
|
| Wed 1st: |
1976 *
|
116%
|
fat: 94.17g |
| |
protein: 55.52g |
| |
carbs: 228.17g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1461 *
|
86%
|
fat: 81.08g |
| |
protein: 47.00g |
| |
carbs: 134.05g |
|
-
|
-
|
| Sun 28th: |
966 *
|
57%
|
fat: 47.90g |
| |
protein: 27.60g |
| |
carbs: 105.30g |
|
-
|
-
|
| Sat 27th: |
1354 *
|
80%
|
fat: 59.78g |
| |
protein: 64.49g |
| |
carbs: 116.11g |
|
-
|
-
|
| Fri 26th: |
1352 *
|
75%
|
fat: 71.02g |
| |
protein: 36.17g |
| |
carbs: 139.24g |
|
-
|
-
|
| Wed 24th: |
2290 *
|
127%
|
fat: 106.97g |
| |
protein: 50.50g |
| |
carbs: 276.77g |
|
-
|
-
|
| Tue 23rd: |
1647 *
|
92%
|
fat: 82.07g |
| |
protein: 64.56g |
| |
carbs: 164.54g |
|
-
|
-
|
| Mon 22nd: |
1442 *
|
80%
|
fat: 66.01g |
| |
protein: 56.08g |
| |
carbs: 155.40g |
|
-
|
-
|
| Sun 21st: |
411 *
|
23%
|
fat: 18.17g |
| |
protein: 9.98g |
| |
carbs: 51.01g |
|
-
|
-
|
| Fri 19th: |
459 *
|
26%
|
fat: 19.46g |
| |
protein: 17.49g |
| |
carbs: 52.76g |
|
-
|
-
|
| Thu 18th: |
1555 *
|
86%
|
fat: 62.89g |
| |
protein: 93.52g |
| |
carbs: 153.70g |
|
-
|
-
|
| Wed 17th: |
1594 *
|
89%
|
fat: 67.93g |
| |
protein: 80.31g |
| |
carbs: 163.82g |
|
-
|
-
|
| Tue 16th: |
1573 *
|
83%
|
fat: 67.50g |
| |
protein: 39.59g |
| |
carbs: 203.42g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
1429 *
|
75%
|
fat: 83.17g |
| |
protein: 70.39g |
| |
carbs: 95.06g |
|
-
|
-
|
| July 2020 |
| Sun 5th: |
1090 *
|
73%
|
fat: 55.39g |
| |
protein: 37.09g |
| |
carbs: 117.06g |
|
-
|
-
|
| December 2019 |
| Tue 24th: |
1322 *
|
73%
|
fat: 59.30g |
| |
protein: 45.32g |
| |
carbs: 152.14g |
|
-
|
-
|
| Mon 23rd: |
1664 *
|
92%
|
fat: 71.40g |
| |
protein: 64.24g |
| |
carbs: 182.45g |
|
-
|
-
|
