Weigh In record (no journal entry) for 16 December 2019
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1572 kcal
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Fat: 53.22g | Prot: 99.80g | Carb: 173.11g.
Breakfast: Cappuccino, Pane all'olio con lievito madre, Grondona Biscottoni Classici senza Zuccheri , Fage Yogurt Greco Total 0%, Heumilch Yogurt Bio Latte Fieno. Lunch: Olio Extra Vergine di Oliva, Esselunga Zucca Cotta al Forno, Uovo, Le Naturelle Albume d'uovo, Pane all'olio con lievito madre. Dinner: Pane all'olio con lievito madre, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte, Passato zucchine radicchio. Snacks/Other: *4pancake banana fage albume 00 olio, Caramella Dura, *2pancake albume fruyococco 00 olio. more...
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gaining 0.2 lb a week
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