Weigh In record (no journal entry) for 04 March 2013
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181.2 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1993 kcal
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Fat: 80.30g | Prot: 103.31g | Carb: 226.96g.
Breakfast: Brotaufstrich nach Art Pfälzer Leberwurst, Gauda Light in Scheiben, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Bienenstich, Käsekuchen , Kaffee mit Milch. Dinner: Tofu Geräuchert, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Old Amsterdam, Bananen. more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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