Weigh In record (no journal entry) for 03 September 2010
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162.5 lb
Lost so far: 8.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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577 kcal
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Fat: 26.08g | Prot: 46.73g | Carb: 49.27g.
Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: prawn, tomatoe, hard boiled egg, sour cream, lettuce, salsa. Dinner: almond breeze, Special K Protein Plus Cereal. Snacks/Other: Lightly Salted Rice Cakes. more...
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losing 3.5 lb a week
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