Weigh In record (no journal entry) for 04 March 2013
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1585 kcal
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Fat: 68.25g | Prot: 74.94g | Carb: 169.88g.
Breakfast: Queso Quark, Kaffee mit Milch, Vollkornbrot, Geflügelsalami Classic. Lunch: Bratwurstschnecke, Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kopfsalat, Olivenöl. Snacks/Other: Proteinplus Schokolade, Isoaktive Orange, Alpenmilch. more...
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3164 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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