Weigh In record (no journal entry) for 16 December 2019
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204.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2012 kcal
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Fat: 45.80g | Prot: 117.46g | Carb: 280.38g.
Breakfast: Банан, Пассим Геркулес 12 Месяцев. Lunch: Хлеб Бородинский, Макси Котлета Рыбная Жареная, Приготовленная Брокколи (без Жира), Веселый Молочник Сметана 15%, Суп Грибной. Dinner: Яготинське Какао на Молоке, Perfetto Палочки Сырные "Моцарелла", Albatros Стейк Тунца. Snacks/Other: Хурма. more...
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2698 kcal
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Activities & Exercise:
Cooking - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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