Weigh In record (no journal entry) for 03 September 2010
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1589 kcal
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Fat: 47.36g | Prot: 84.35g | Carb: 145.35g.
Breakfast: Sara Lee Honey roasted turkey breast, Singles American Cheese Slices, fat free milk, egg, egg whites, coffee. Lunch: Special K Protein Shake. Dinner: fat free milk, kraft american cheese, broccoli, ground beef. Snacks/Other: smirnoff ice, yoplait light fat free strawberry shortcake. more...
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2359 kcal
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Activities & Exercise:
Standing - 10 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 42 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stair climber - 15 minutes. more...
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steady weight
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