Weigh In record (no journal entry) for 15 December 2019
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217.0 lb
Lost so far: 10.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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3536 kcal
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Fat: 135.16g | Prot: 142.78g | Carb: 457.77g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Root Beer (12 oz), Doritos Nacho Cheese Tortilla Chips (28g), homemade Taco dip, Chili, Cousins Subs 5" Mini Turkey Breast (Better Bunch) Sub. Dinner: Jack in the Box Egg Nog Shake (16 oz), Culver's Wisconsin Cheese Curds, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
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2418 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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