Weigh In record (no journal entry) for 04 March 2013
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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3225 kcal
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Fat: 121.65g | Prot: 89.64g | Carb: 271.74g.
Breakfast: Yakult Light, Havermoutpap, Bosbessen. Lunch: Gerookte Noorse Zalm, Pindakaas met Stukjes Noot, Dieet Becel, Volkoren brood. Dinner: Braadworst, Stamppot, Havermoutpap. Snacks/Other: Walnoten, Inca bessen, Vanille, Chocolade hazelnoot, Vijgen, Macadamia noten, Paranoten, Banaan. more...
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3268 kcal
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Activities & Exercise:
CrossTrainer - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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