Weigh In record (no journal entry) for 15 December 2019
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197.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2339 kcal
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Fat: 72.71g | Prot: 90.74g | Carb: 343.16g.
Breakfast: Great Value Smoked Oysters, V8 Veggie Blend Healthy Greens, V8 Original 100% Vegetable Juice (11.5 oz), 1% Fat Milk, Post Grape-Nuts Cereal, Sugar. Lunch: Smucker's Natural Creamy Peanut Butter, English Muffin, Quaker Instant Oatmeal - Cinnamon & Spice, Butter, English Muffin. Dinner: Ocean Spray Craisins Dried Cranberries, Sara Lee Classic White, Nabisco Triscuit Crackers Original, Kroger Swiss Cheese Slices, Hillshire Farm Deli Select Pastrami. more...
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losing 2.8 lb a week
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