Weigh In record (no journal entry) for 15 December 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2267 kcal
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Fat: 116.00g | Prot: 124.04g | Carb: 190.39g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Scrambled Egg (Whole, Cooked) , Cheddar Cheese , America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: El Pollo Loco Grilled Chicken Nachos, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dole Bananas, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2565 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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