Weigh In record (no journal entry) for 15 December 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2019:
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460 kcal
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Fat: 16.03g | Prot: 35.60g | Carb: 43.27g.
Breakfast: Nutiva Organic Chia Seed, Great Value Frozen Blueberries, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jones Dairy Farm All Natural Uncured Canadian Bacon, Taylor Farms Organic Cauliflower Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apex Clearvite-ChC (K-111), Ultra binder. Snacks/Other: Nestle Chocolate Chips. more...
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losing 6.3 lb a week
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