Weigh In record (no journal entry) for 04 March 2013
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159.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1884 kcal
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Fat: 76.20g | Prot: 78.77g | Carb: 219.13g.
Breakfast: Frische Bergbauern Milch, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Gouda in Scheiben, Roggenbrot. Dinner: Schlagsahne Mindestens 30% Fett, Rapsöl Mild, Leinöl, Nativ, Gemischte Blattsalate, Roggenbrot, Back-Käse. Snacks/Other: Orangensaft, Duplo, Apfel. more...
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2523 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 4 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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