Weigh In record (no journal entry) for 04 March 2013
|
257.5 lb
Lost so far: 22.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1841 kcal
|
Fat: 70.83g | Prot: 128.72g | Carb: 168.66g.
Breakfast: Confituur, Viervruchten, Tamara Light, Volkoren, Smeerkaas Light 7%. Lunch: Salami, Hespenworst, Volkoren Brood, Vegetarische Groentensoep (Bereid met Water). Dinner: Roquefort of Blauwe Kaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bereide Prei, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Reep - Appel & Peer, Vanille Yoghurt. more...
|
|
3213 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohanSmits's weight history
|