Weigh In record (no journal entry) for 04 March 2013
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185.0 lb
Lost so far: 22.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1497 kcal
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Fat: 49.45g | Prot: 56.50g | Carb: 207.64g.
Breakfast: Aardappelen (zonder Schil, met Zout, Gekookt), Kaassaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Hamburger, Suiker, Melk (Vol), Koffie, Yogurt Vitalinea, Actimel, Salami Vers V H Mes, Kipfilet, Cracotte Tarwe. Dinner: Choco, Volkoren Brood. more...
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gaining 10.8 lb a week
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