Weigh In record (no journal entry) for 15 December 2019
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2299 kcal
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Fat: 79.94g | Prot: 127.17g | Carb: 271.47g.
Breakfast: Plátano, Miel, Frutillas, Pan Integral, Huevo, Trattoria Aceite de Oliva Extra Virgen, Panqueque harina de arroz y linaza, Pan de pascua casero. Lunch: Musaka de zapallo italiano, Soprole Flan Zero Lacto Caramelo. Dinner: Vivo Mermelada Frambuesa, Miel, Selz Galletas de Arroz, PF Jamón Pierna Acaramelado, Quillayes Mantequilla de Campo con Sal, Pan sin gluten harina pre mezcla. Snacks/Other: Pan de pascua casero, Soprole Yoghurt Batido Protein +, Helado platano arándanos, Ciruela Claudia, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 3.1 lb a week
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