Weigh In record (no journal entry) for 03 September 2010
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2552 kcal
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Fat: 36.88g | Prot: 140.05g | Carb: 232.72g.
Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: Ketchup, Sugar Free 100% Whole Grain Hot Dog Buns. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Snacks/Other: Cheerios, Ultra Light Beer, Bohemian Black Lager. more...
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3112 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 4 hours, Resting - 4 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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