Weigh In record (no journal entry) for 15 December 2019
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1498 kcal
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Fat: 82.96g | Prot: 59.45g | Carb: 136.01g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 14.0 lb a week
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