Weigh In record (no journal entry) for 03 September 2010
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302.5 lb
Lost so far: 5.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1348 kcal
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Fat: 57.75g | Prot: 26.66g | Carb: 187.06g.
Breakfast: butter country crock, biscuit southern made, hazelnut creamer, coffee. Lunch: hazelnut creamer, Lemonade Drink Mix, baby carrots, Full bar. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), baby carrots, Jimmy dean sausage, Extra Long Grain White Rice. more...
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5067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Standing - 3 hours, Housework - 2 hours and 20 minutes, Sleeping - 10 hours, Resting - 6 hours and 54 minutes. more...
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losing 14.0 lb a week
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