Weigh In record (no journal entry) for 15 December 2019
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179.9 lb
Lost so far: 17.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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553 kcal
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Fat: 40.68g | Prot: 31.81g | Carb: 17.62g.
Dinner: Capellini Aspargos Verdes em Conserva, Aspargos, Alface de Folha Verde, Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Coqueiro Sardinha em Água com Ervas Finas. more...
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steady weight
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natresende's weight history
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