rlvn4lf4's Journal, 03 March 2013

207.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 10.84g | Prot: 29.18g | Carb: 68.03g.   Lunch: Organic Ground Beef, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel). Dinner: Cucumber (with Peel), Grape Tomatoes, Salmon. Snacks/Other: Blueberries, Apples. more...

3322 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...