Weigh In record (no journal entry) for 28 February 2013
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210.1 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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474 kcal
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Fat: 15.72g | Prot: 35.25g | Carb: 49.58g.
Lunch: Baked or Broiled Shrimp, Chia Seeds, Greens, Coconut Milk, All-in-One Nutritional Shake Vanilla Chai, Apples. Dinner: Cucumber (with Peel), Broccoli, Snap Peas, Grape Tomatoes, Chicken Breast, Salmon. Snacks/Other: Blueberries, Strawberries. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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