Weigh In record (no journal entry) for 15 December 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2159 kcal
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Fat: 104.24g | Prot: 86.23g | Carb: 211.44g.
Breakfast: Arla Biologische Kefir, Yakult Yakult Light. Lunch: Lidl Appeltaart Bereid met Roomboter. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Arla Biologische Kefir, Zwagerman Casselerrib, Ei, Lidl Angus Beefburger, Brood - All-in - Brood met Pitten. Snacks/Other: Mister Choc Milk Chocolate Peanuts. more...
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losing 7.7 lb a week
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