Rmajors's Journal, 03 September 2010

182.0 lb Lost so far: 4.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 50.00g | Prot: 95.25g | Carb: 158.75g.   Breakfast: Homemade Salsa, Breakfast Jack. Lunch: Organic Blue Corn Tortilla Chips, Club Lite Sandwich. Dinner: Turkey and Bacon Club Sandwich. more...

2700 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 4 hours, Sleeping - 5 hours. more...