Weigh In record (no journal entry) for 15 December 2019
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226.2 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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798 kcal
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Fat: 19.70g | Prot: 27.20g | Carb: 124.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Crussh Tasty Cheddar Cheese Toastie, Asda Mince Pie. more...
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losing 8.4 lb a week
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