Weigh In record (no journal entry) for 03 March 2013
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1431 kcal
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Fat: 41.15g | Prot: 64.83g | Carb: 176.50g.
Breakfast: Coffee with Sugar, Oatmeal. Lunch: Coffee with Cream and Sugar, Strawberries, English Muffin, Egg, Maple Syrup, Plain French Toast. Dinner: Roasted Garlic Hummus, Whole Wheat Bread, Green Snap Beans, Beef Steak. Snacks/Other: Red Table Wine. more...
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2279 kcal
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Activities & Exercise:
Sitting - 3 hours, Circuit Training - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ojoslindos's weight history
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