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Had a much needed cheat day
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270.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1687 kcal
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Fat: 87.36g | Prot: 143.87g | Carb: 98.08g.
Breakfast: 97% Fat Free Honey Cured Ham with Natural Juices, 2% Milk American Cheese Singles, Turkey Sausage Patty, Fresh White Grade A Large Eggs, 100% Liquid Egg Whites. Lunch: 100% Whole Wheat Sliced Bread, Whipped Creamy Peanut Butter. Dinner: Whole Milk Mozzarella Cheese, Grilled Chicken Nuggets (6 Pieces), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Whipped Creamy Peanut Butter, Granola Thins Crispy Squares - Dark Chocolate, nature valley protein chewy bar. more...
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gaining 3.3 lb a week
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