Weigh In record (no journal entry) for 03 March 2013
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108.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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824 kcal
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Fat: 18.82g | Prot: 61.56g | Carb: 112.24g.
Breakfast: Greek 100 Yogurt - Vanilla, Raspberries, Bagel Thins - 100% Whole Wheat, Blackberries . Lunch: Pears, Boiled Egg, Sandwich Thins - 100% Whole Wheat, Light Mayo. Dinner: Mangos, Pineapple, Green Snap Beans, Baked or Broiled Cod. Snacks/Other: Light French Onion Cheese Wedges, Almonds . more...
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gaining 1.4 lb a week
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