Weigh In record (no journal entry) for 03 September 2010
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2010:
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1599 kcal
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Fat: 141.17g | Prot: 62.21g | Carb: 22.93g.
Breakfast: EAS advantedge chocolate fudge, coffee, coconut oil, Heavy Cream. Lunch: raspberries, heavy whipping cream, string cheese. Dinner: My Usual Dinner Salad, olive oil, portabella mushroom, pork loin. Snacks/Other: Raspberry Cheesecake Squares, Whipping Cream. more...
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2052 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 4.9 lb a week
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