Weigh In record (no journal entry) for 03 March 2013
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1045 kcal
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Fat: 26.85g | Prot: 56.68g | Carb: 150.41g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Mustard, hormel smoked turkey, 15 grain brownberry bread. Lunch: mustard, hormel smoked turkey, 15 grain brownberry bread. Dinner: chicken, soup cream of chicken 98%, cauliflower, Broccoli, pineapple, blueberries, chobani yogurt pineapple, Cool Whip. Snacks/Other: french vanilla coffeemate, tea, campbells vegetable soup beef stock. more...
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losing 1.9 lb a week
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