Weigh In record (no journal entry) for 14 December 2019
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215.6 lb
Lost so far: 11.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2124 kcal
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Fat: 82.98g | Prot: 59.51g | Carb: 281.86g.
Breakfast: Cookie, Cookie, Cookie, Cookie, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Cookie. Lunch: Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. Dinner: Great Value Sugar Free Peach Drink Mix, Water, New York Hand Tied Garlic Knots, Spaghetti with Tomato Sauce and Meatballs, Cut Green Beans. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kwik Trip Glazers Donut, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Lifesavers Candy Canes, Lifesavers Candy Canes. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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