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I fell off the wagon kinda, but i have a goal to reach 200 by July 1, 2013. Maybe when I am off certain drugs I do better too. But that's not for at least 2 month so hard work baby that's what I need.
sodium 1500 max
carb 135-200g
fat 25-70g
protien 60-158g
fibre 21- 38
cholesterol - 100 - 300mg
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245.0 lb
Lost so far: 50.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2653 kcal
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Fat: 168.85g | Prot: 96.91g | Carb: 225.69g.
Breakfast: almond breeze, chia seed, sweetener, egg. Dinner: pork gravy, roast pork, yellow potatoes, Caesar Salad with Romaine. Snacks/Other: water, coke zero, Classic Chips (40g), chocolate chips, peanut butter, soda cracker. more...
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3149 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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