Weigh In record (no journal entry) for 14 December 2019
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198.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2060 kcal
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Fat: 70.22g | Prot: 107.47g | Carb: 275.19g.
Breakfast: Member's Mark Premium Albacore Tuna in Water, V8 Original 100% Vegetable Juice (11.5 oz), V8 Veggie Blend Healthy Greens, Sugar, 1% Fat Milk, Kroger Bran Flakes. Lunch: English Muffin, Butter, Mezzetta Peppercini, Great Value Green Olives with Pimento, Tamale with Meat, Roast Beef Sandwich, Sheetz Sedona Turkey Wrap, Jason's Deli Italian Pasta Salad. Dinner: Post Grape-Nuts Cereal, Lucerne Low Fat Yogurt - Strawberry. more...
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losing 0.2 lb a week
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