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Well, that's not quite what I wanted to see this morning knowing I'm wearing a fancy dress and heels tonight, but at least I'm not gaining fat. Long walk last night, swim in a minute, followed by a ton of stuff I have to get done before 3. At least it'll keep me in line during the day. Happy weekend.
WEIGHT 161.0 lb
BMI 32.5
FAT MASS 40.5%
LEAN MASS 59.5%
WATER MASS 41.7%
BONE MASS 3.0%
MUSCLE MASS 56.5%
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1480 kcal
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Fat: 61.63g | Prot: 57.05g | Carb: 142.36g.
Breakfast: Egg, Extra Virgin Olive Oil, Heavy Cream. Lunch: Costco Very Berry Sundae. Dinner: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Libby's Pumpkin Pie, Champagne, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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gaining 5.6 lb a week
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