Weigh In record (no journal entry) for 14 December 2019
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164.9 lb
Lost so far: 18.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1253 kcal
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Fat: 42.23g | Prot: 112.49g | Carb: 113.06g.
Breakfast: Vegusta Salchicha Iberica, Vegusta Vienesa Veggie, Castaño Pan Hot Dog , Kraft Real Mayo. Lunch: Banquete Lentejas 6Mm, Loncoleche Protein Yogurt. Dinner: Mister Veggie Hamburguesa de Soya, Colun Queso Laminado Light. Snacks/Other: Winkler Nutrition Whey Pro-Win. more...
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losing 2.3 lb a week
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seba.valengo's weight history
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